Being an athlete is not a word of mouth. Especially when it’s an athletic sport like a heavyweight champion. People who play games like WWE have to work hard on their fitness. We enjoy sitting behind the TV screen. And those who make fun of us have to live a hard life for it. Check Jon Jones Diet Plan, Workout routine.
Of course many times many people love to work on fitness. Taking care of the body, taking care of yourself, and making the body stronger day by day, are things that many people enjoy. But that’s right, it takes a lot of hard work. Honestly tell me, is it possible to get success without hard work?
Jon Jones Diet Plan, Workout routine and more
The answer is a big no. And now I will talk about such a heavyweight champion. Whose fitness is practised all over the world? Of course, Jonathan Jones has the fitness to make everyone jealous. You wouldn’t think it at all, his fitness is a one-day crop.
Behind his fitness are his hard work and determination. Not only this, when you go out for a workout or diet you need motivation very much. The main reason is that sometimes we go into depression.
And motivation helps to get out of that depression. Needless to say, Jones is the youngest champion in history at the age of 23. Also, there are many more types of titles in his possession.
The funny thing is that there is no way to see a person at the age of 34 and understand that he is 34 years old. Hopefully, you understand what level of fitness he has.
At the same time, I am forced to say that it is not possible to be a UFC Light Heavyweight Champion without this fitness. Now let me tell you what is the secret behind this fitness of Jones.
diet plan:
The most important thing is that 80% of your fitness depends on your diet. What you eat or don’t eat in a day, how many calories you consume, all these things help you build your fitness. So following the same rule, Jones attaches great importance to his diet.
He believes in his heart that there is no place for cheating on food. His eating habits are very clear. He has added lots of vegetables and lean protein to her diet. On the other hand, the diet includes fibre, carbohydrates as well as fruits, protein shakes and their favourite foods.
One thing I would like to say personally here is that out of our Indian food, the outside food is a lot of non-oiling. As a result, they have a lot of benefits to the diet.
Below I will give a list of what John Jones eats in his diet-
His Diet Includes:
- Avocados
- Bananas
- Brown rice
- Chicken
- Eggs
- Kale
- Oatmeal
- Olive oil
- Protein sex
- Kina
- Salmon
- Spinach
- Steak
- Turkey
workout plan:
To be a wrestling champion, he has to be very focused on his fitness. Especially his workouts have to be done with extremely hard work. Although Jones’ main goal is to focus on his speed and balance. This is why he wants to make his workout extremely intense.
An intense workout is not an easy thing. Meanwhile, his workouts are designed according to his age, height and weight. Not only that, they are mainly explosive and focused on that fast movement.
Below is a list of what Jones worked out-
- Hang clean (5 sets of 5 reps)
- Barbell push press (8 sets of 5 reps: 30-second rest between sets)
- Lying leg curl (6 sets of 6 reps)
- Depth dumbbell snatch (4 sets of 4 reps)
- Ring twists (3 sets of 4 reps to each side)
- Clean from knees with a jump (3 sets of 10 reps)
- One-leg straight-leg walking dumbbell deadlifts (3 sets for 25 yards each)