The diet and exercise routine of Poland and FC Barcelona star Robert Lewandowski

On November 26, Robert Lewandowski led the Poland football team to victory over Saudi Arabia at the 2022 FIFA World Cup. He broke the curse of never scoring at the highest level of the game when he scored his first World Cup goal.

He had not scored in four games before, the first of which was a draw against Mexico on November 22. However, the 34-year-old upped his game when it was most needed, propelling Poland to the top of Group C.

Over the course of his nearly 26-year career, Robert Lewandowski has grown stronger and more fit with each season. The footballer, who stands 6’1″ and weighs around 180 pounds, has gained a lot of lean muscle over time. The way to progress lies in his eating regimen plan and exercise routine daily schedule.

The foundation of Robert Lewandowski’s diet, like that of most athletes, is a diet high in protein, complex carbohydrates, and essential fats. A high protein diet assists in working with muscling mass, fixing harmed muscle strands from extreme exercises, and satiety.

His wife, the sports nutritionist Anna Lewandowski, is there for him 24/7. She is a well-known Instagram influencer and a World Cup bronze medalist in karate. She prevents him from consuming wheat flour and lactose, two substances that can cause allergies or intolerances. Robert stringently evades white sugar and seared food varieties.

Robert Lewandowski also has a strange habit of starting his meals with dessert and ending them with starters. This indicates that the footballer is gulping down soup while others at the table are enjoying dessert.

His usual diet consists of:

Millet, brownies, pancakes, high-quality fish, and beetroot juice flavored with cayenne or cinnamon, salads, soups, dates, power bars, fresh juices, and almond milk are all options. Dark chocolate Robert Lewandowski’s exercise routine At the beginning of his career, Lewandowski had a scrawny body, but he has slowly built up a strong, muscular body. Krzysztof Sikorski, one of his former coaches, said that he had thin legs that looked like sticks and were fragile. He has worked hard for years to become one of the strongest football players.

Lewandowski works out in a variety of ways, including strength training, kickboxing, cardio, cycling, and running, to stay in shape. He likewise plays out an assortment of football drills zeroing in on his spryness and endurance.

His workout consists of two sessions: one in the morning which focuses on cardio and core conditioning, and one in the evening which focuses on strength training.

Cardio in the morning—running, cycling, jumping rope, or kickboxing—can be done in short bursts with little time to rest.
Conditioning the core:
Russian twist;
Hanging leg raises;
Plank hold;
Plank twister;
Plank ball in and out;
Side plank to crunch;

For side-to-side hanging leg raises there is a two-minute break in between each of the eight exercises, which are performed for a total of three circuits.

Strength training in the evening, four days per week.
Options for exercises:

Single leg Romanian deadlift into Single arm shoulder press
Power cleans
Stomach muscle roller

Robert Lewandowski likewise follows a severe rest timetable to fuel his recuperation:

Utilizing a high-quality mattress for sleep.
Complete darkness in the room
Constant 21°C temperature
Sleeps on the left side to aid digestion
No electronic devices in the room

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